698K views · 3.2K shares | Muscle imbalance can cause poor posture which can lead to pain. It is important to work the posterior muscles as much as the anterior muscles. STOTT PILATES® Certified Instructor @eoszpilates demonstrates a few exercises that work the hamstrings, glutes, and deep muscles around the spine and shoulder blades. | Merrithew | Facebook
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698K views · 3.2K shares | Muscle imbalance can cause poor postur…
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90K views · 2.4K reactions | Need a quick 10-minute pick-me-up...
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23K views · 572 reactions | Watch Merrithew™ Instructor Trainer Adriana Rotella's beautiful execution of Long Spine, an exercise from the STOTT PILATES® Reformer repertoire. This intermediate exercise works on the stability of spine, torso, and scapulae; mobility of the spinal articulation, hip flexion, and extension; sequencing and balance. Looking to expand or start your studio or facility? Take advantage of our Reformer Event and save! https://bit.ly/2DEPciC | Merrithew | Facebook
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850 reactions · 79 shares | The Walkover is a challenging exercise...
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Watch Merrithew™ Lead Instructor Trainer Bianca Bolissian demonstrate the Torso Press Sitting on the Stability Chair™, a challenging exercise from the STOTT PILATES® Repertoire. This advanced movement tests stability, balance and strength in the Teaser position with hands on an unstable surface. Some of the targeted muscles are: rectus abdominis and obliques, hip-flexors and abductors, as well as scapular stabilizers. Make it harder by lowering the legs, or if you can’t execute the Teaser positi
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