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DON’T JUST SIT — MOVE YOUR FEET! 👣 This simple ankle pump exercise helps keep your legs moving, supports blood flow back toward the heart, and activates the muscles that support your knees. 🩸💪 Simple movement. Important benefits. Save this and share it with someone who sits for long periods. #vudatcm #fiji #kneepain #arthritis #rehabilitation
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ASK ALIX: PART 4 how long does it take to see results from our new go calm serum? your skin should feel instantly more hydrated and comfortable, but you'll be able to see a difference in redness, discoloration, blotchiness at 4 weeks. assess reale results at 8 weeks. 💚
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Azelaic acid totally saved my skin Benefits: - 9% azelaic acid targets breakouts and post-acne marks - Cica Complex soothes redness and irritation - PAD anti acne and clogged pores Avoid doing these mistakes: - using too much moisturizer (can clog your pores) - don’t try to dry your pimples with tooth paste (it’s just a myth, your skin will get worse) - scrubbing your skin while washing doesn’t mean better skin (you’ll destroy your skin barrier) 🔗LINK IN BIO #clearskin #skincaretips #azelaicaci
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