84K views · 1.2K reactions | Mid Back, Low Back & Thoracic Extension...
84K views · 1.2K reactions | Mid Back, Low Back & Thoracic Exten…
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This is one of my top 3 back exercises! When it comes to accessory exercises, I really only have a handful that I go to time and time again because they are just so effective - this is one of them! These are called "Seal Rows" and they are an absolute monster back exercise for building up your lats without putting yourself at risk of injury, as you would with other compound exercises. The problem with most back exercises is that when the going gets tough, we deep down cheat some of our reps to s
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This is one of my top 3 back exercises! When it comes to acce…
991 viewsJan 18, 2024
FacebookTWS Training
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