Carrying a heavy load isn't automatically dangerous—but lifting too much, lifting repeatedly, or lifting with poor technique can place enormous stress on your spine and surrounding muscles.When you lift, your legs, hips, abdominal muscles, back muscles and spine work together to https://t.co/sqDWRaglCm
Carrying a heavy load isn't automatically dangerous—but lifting too much, lifting repeatedly, or lifting with poor technique can place enormous stress on your spine and surrounding muscles.When you lift, your legs, hips, abdominal muscles, back muscles and spine work together to https://t.co/sqDWRaglCm
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