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Anxiety drained the living life out of me. After never feeling safe, having multiple panic attacks per day, and truly never feeling good I decided something needed to change. I now teach people how to recover just how I did. The first thing I recommend to people is to start with CBT and reallt retraining your body and mind to feel safe again and to work on thinking about anxiety in a different way. A tool I recommend to use with this concept is the @Condri - Health Anxiety App which has a featur
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