Pelvic floor dysfunction is one of the most common conditions in women's health.
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Most women dealing with constipation aren't under-eating fibre. They're over-gripping their pelvic floor. And no one warned them. Here's what a tight pelvic floor actually looks like through the lens of your bowels: 馃毇 Straining every time, even when stool is soft 馃毇 Bloating that builds through the day and peaks by evening 馃毇 Going for days without a proper bowel movement 馃毇 That
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