Why Your Shin Splints Won't Heal (And How to Fix the REAL Cause)
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Why Your Shin Splints Won't Heal (And How to Fix the REAL Cause)
Shin splints keeping you sidelined? The problem might not be your shin at all - it's your soleus. In this video, Zack breaks down why an underdeveloped soleus is one of the most overlooked causes of chronic shin splints, and demonstrates how to train it correctly using the seated calf machine - one of the most underused pieces of rehab ...
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