❄️ Cold Weather Running Tips for Nasal Breathers ❄️ Yes, it can feel like breathing through a frozen sponge at first but it gets easier with practice. 👇 Here are 3 tips to help when the temps drop: 👃 1. Warm Up Your Nose, Not Just Your Legs Use a saline spray or rinse before you run. Start with a few minutes of slow, light nasal breathing indoors to prime your airways before heading out. 🧣 2. Don’t Skip the Buff A snood or buff over your nose helps warm the air, eases congestion, and keeps th
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The inspiration behind this collection is simple: No matter who you are or where you live, we are all connected through a passion for running. At Vanrunco and BUFF® we believe the actions we take to care and protect our planet, not only make a better world today, but they can also help elevate tomorrow. Explore more https://bit.ly/vanrunco Video credit: @adamstevensvisuals | BUFF | Facebook
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