Sandra Fernandes 🧿 | Holistic Momma 🌱 on Instagram: "We all know everything is frequency. Our bodies are energy, and when you start nourishing yourself at a cellular level, things begin to change. When frequency is introduced into the body, healing doesn’t just mask symptoms it shifts the system. This is what I didn’t understand for years. Once I started feeding my body from the inside out at the energetic and cellular level my body finally knew what to do. Things that didn’t belong there bega

Reading technique *Gamma waves* are good to listen to while reading because they help boost brain activity ✅ *Focus* – Help you concentrate better ✅ *Memory* – Support short-term recall and learning ✅ *Processing speed* – Make it easier to understand and connect ideas ✅ *Mental clarity* – Reduce brain fog and distractions *Gamma waves* are brainwaves naturally active when you’re deeply focused or solving complex problems. Listening to *gamma frequency music (around 40 Hz)* may help your brain st

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