High-rep biceps training deserves more attention. One study found that 20–30 reps produced greater biceps growth than 8–12 reps in untrained lifters. It might be worth adding some higher-rep sets to your next arm workout. #biceps #bicepsworkout #armday #hypertrophy #fitnessscience
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High-rep biceps training deserves more attention. One study found that 20–30 reps produced greater biceps growth than 8–12 reps in untrained lifters. It might be worth adding some
Dr. Jim Stoppani(@dr_jimstoppani). original sound - Dr. Jim Stoppani. High-rep biceps training deserves more attention. One study found that 20–30 reps produced greater biceps growth than 8–12 reps in untrained lifters. It might be worth adding some higher-rep sets to your next arm workout. #biceps #bicepsworkout #armday #hypertrophy # ...
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