10 MIN UPGRADED AB WORKOUT | Intermediate Deep Core + Weights | 14 DAY AB CHALLENGE | DAY 3
10:23
YouTubeTRAIN WITH GAINSBYBRAINS
10 MIN UPGRADED AB WORKOUT | Intermediate Deep Core + Weights | 14 DAY AB CHALLENGE | DAY 3
WELCOME TO DAY THREE of the 14 Day Ab Challenge 2.0. Today’s workout follows a 45/15 second timer and focuses on a mix of dynamic flexion, isometric holds, and plank-based movements. Grab your mat and meet me on the floor, let’s get started with Day 3! Start your free 14-day trial of my fitness & food app: https://apps.apple.com/nl/app ...
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