I started my training back in 2010 and have since then seen thousands of patients between the clinic and the weight room. These are the top 3 reasons PT fails people — and how to fix it. 1. Expecting a quick fix for a complex problem. PT is like counseling or legal help — you can’t undo months or years of issues in one session. Real change takes consistency. 2. Competing with “quick relief” options. Pain meds, injections, and passive treatments feel good fast… but they don’t correct the root cau
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This guide provides steps on how to complete an Adaptive Assignment.
This guide provides steps on how to complete an Adaptive Assignment.
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I have to give huge respect to center feild for that! It was so tough to see and watch again, I have been training so much, and I didnt think it was out of the park untill coaches and my dad told me that it was out of the park. We also had bases loaded too so its such a bummer. #robbed #bombcity #fypage #softball #nodaysoff
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NonStop as a descriptor is a no-brainer for most successful people. It’s simply the work required to get the job done, be it training for a marathon, preparing to be a parent; writing a dissertation; being a best friend; and yes, contributing to the satisfaction/happiness of your partner-in-time. It’s always about putting in the work, and often NONSTOP until it’s done. | Jw Wiley
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All my Trainer friends: Uncover the future of personal training and experience a new kind of community at Maverick! Go to www.bemav.com and take ownership in your work & the gym! #projecttransition #ownership #equity #personaltraining | Marcellus Wiley
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Athlete of the Week: Addison Trisler! Addison shows up every single session ready to work. Her consistency, attention to detail, and willingness to ask questions set her apart. She takes her body and training seriously—and the progress shows. Proud of the all-around growth she’s making here at Teamwork. Keep pushing, Addison! Ready to see your athlete grow like Addison? Consistency and coaching matter—and we help athletes build both. 👉 Start training with us and unlock their full potential toda
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