34K views · 321 reactions | Looking to level up your balance,...
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34K views · 321 reactions | Looking to level up your balance,...
BOSU. BOSU · Original audio. Looking to level up your balance, stability, and cardio? This quick BOSU workout is a perfect way to engage your core in every move, making it perfect for improving coordination and building strength. Not to mention, it’s a fang-tastic way to mix up your routine and keep your body guessing! 🧛‍♀️🔥👉 ...
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BOSU Workout
1.3K views · 13 reactions | Fitness Friday: Bosu Workout This workout uses the BOSU ball to strengthen and sculpt your body. Do 4 sets. Work 30 sec-Rest 10 sec between exercises. Then rest 1 minute between sets. 1. Pushups w/bunny hops 2. Squats 3. Reverse Lunges w/ chops 4. bicycle crunch 5. Lateral Plank w/adduction #KarinaCrossFitness #motivation #fitness #PersonalTraining #workout #bosu #Functionaltraining #mindset #beabetterhuman | Karina Cross Fitness | Facebook
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1.3K views · 13 reactions | Fitness Friday: Bosu Workout This workout uses the BOSU ball to strengthen and sculpt your body. Do 4 sets. Work 30 sec-Rest 10 sec between exercises. Then rest 1 minute between sets. 1. Pushups w/bunny hops 2. Squats 3. Reverse Lunges w/ chops 4. bicycle crunch 5. Lateral Plank w/adduction #KarinaCrossFitness #motivation #fitness #PersonalTraining #workout #bosu #Functionaltraining #mindset #beabetterhuman | Karina Cross Fitness | Facebook
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Full Body Bosu Workout Wednesday Workout: 5 Full-Body Bosu Workout It's time to change up your boring old workout routine with a BOSU ball. 🙂 Use this BOSU ball workout to burn calories, get your heart rate up, and build muscle. Do three sets of each move 12 to 15 times. 1. Lateral Jumping Squats 2. Groiners 3. Push ups With Lateral Bunny Hop 4. Steps Ups 5. Reverse Lunges With Press Twist #KarinaCrossFitness #hiit #yesican #fitness #personaltraining #Greenville #workout #bosu #functionaltraini
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Full Body Bosu Workout Wednesday Workout: 5 Full-Body Bosu Workout It's time to change up your boring old workout routine with a BOSU ball. 🙂 Use this BOSU ball workout to burn calories, get your heart rate up, and build muscle. Do three sets of each move 12 to 15 times. 1. Lateral Jumping Squats 2. Groiners 3. Push ups With Lateral Bunny Hop 4. Steps Ups 5. Reverse Lunges With Press Twist #KarinaCrossFitness #hiit #yesican #fitness #personaltraining #Greenville #workout #bosu #functionaltraini
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567.3K viewsApr 24, 2024
279K views · 2.7K reactions |  25-Min BOSU Cardio Blast SAVE this workout by @fitgurlmel for a quick sweat session you can do anywhere! Here’s the plan: 4 MOVES 4 ROUNDS⏱️ 45 seconds ON, 15 seconds REST Take 1 min break between roundsAll you need is a BOSU ball and 25 minutes to crush it! Tag a workout buddy and let’s get moving! ️‍♀️#BOSUWorkout #cardio | BOSU | Facebook
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279K views · 2.7K reactions |  25-Min BOSU Cardio Blast SAVE this workout by @fitgurlmel for a quick sweat session you can do anywhere! Here’s the plan: 4 MOVES 4 ROUNDS⏱️ 45 seconds ON, 15 seconds REST Take 1 min break between roundsAll you need is a BOSU ball and 25 minutes to crush it! Tag a workout buddy and let’s get moving! ️‍♀️#BOSUWorkout #cardio | BOSU | Facebook
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🔥 BOSU Lower Body Burner- Hit Glutes on the BOSU ball 🍑🔥 This BOSU Balance Trainer workout will have you building strength, stability, and control while maximizing glute activation. And don’t forget—BOth Sides Utilized means you can flip that BOSU over for an extra challenge! 😏💪 ✨ Exercises & Benefits: 🔹 Lateral Split Squats – Targets the glute medius for that rounder shape 🍑 ✅ Keep your weight centered, push through your heel, and maintain an upright chest. 🔹 Static Lunges (Front Foot o
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🔥 BOSU Lower Body Burner- Hit Glutes on the BOSU ball 🍑🔥 This BOSU Balance Trainer workout will have you building strength, stability, and control while maximizing glute activation. And don’t forget—BOth Sides Utilized means you can flip that BOSU over for an extra challenge! 😏💪 ✨ Exercises & Benefits: 🔹 Lateral Split Squats – Targets the glute medius for that rounder shape 🍑 ✅ Keep your weight centered, push through your heel, and maintain an upright chest. 🔹 Static Lunges (Front Foot o
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261K views · 1.6K reactions | ✨ Embrace this Balance Challenge! ✨Why...
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261K views · 1.6K reactions | ✨ Embrace this Balance Challenge! ✨Why...
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104K views3 weeks ago
55 reactions · 7 comments | Balance training doesn't have to be boring!  Join me for a BOSU balance workout that's fun AND challenging! ( Full Workout in Stories!) | Dr. Lisa Moore, DPT | Facebook
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55 reactions · 7 comments | Balance training doesn't have to be boring!  Join me for a BOSU balance workout that's fun AND challenging! ( Full Workout in Stories!) | Dr. Lisa Moore, DPT | Facebook
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2K views1 week ago
BOSU Balance Exercises
Here are 7 exercises that will target your entire body and let you feel the force and benefits of the BOSU balance trainer. Having this unstable surface allows the focused muscle group to work harder to keep the body upright and engaged. 💪🔥💕This month we are recognizing Breast Cancer Awareness, and bundling up two of the most popular pink products together.💞$10 of each Pink Bundle purchased we are donating to Susan G Komen🎀🎗️#bosu #bosuball #coreworkout | BOSU
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Here are 7 exercises that will target your entire body and let you feel the force and benefits of the BOSU balance trainer. Having this unstable surface allows the focused muscle group to work harder to keep the body upright and engaged. 💪🔥💕This month we are recognizing Breast Cancer Awareness, and bundling up two of the most popular pink products together.💞$10 of each Pink Bundle purchased we are donating to Susan G Komen🎀🎗️#bosu #bosuball #coreworkout | BOSU
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62.1K viewsOct 29, 2024
14 Best Bosu Ball Exercises for Beginners (Step by Step Guide)
14 Best Bosu Ball Exercises for Beginners (Step by Step Guide)
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16 Best BOSU Ball Exercises To Improve Balance And Core Strength
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🔥 BOSU Lower Body Burner- Hit Glutes on the BOSU ball 🍑🔥 This BOSU Balance Trainer workout will have you building strength, stability, and control while maximizing glute activation. And don’t forget—BOth Sides Utilized means you can flip that BOSU over for an extra challenge! 😏💪 ✨ Exercises & Benefits: 🔹 Lateral Split Squats – Targets the glute medius for that rounder shape 🍑 ✅ Keep your weight centered, push through your heel, and maintain an upright chest. 🔹 Static Lunges (Front Foot o
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🔥 BOSU Lower Body Burner- Hit Glutes on the BOSU ball 🍑🔥 This BO…
98K views11 months ago
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261K views · 1.6K reactions | ✨ Embrace this Balance Challenge! ✨Why...
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261K views · 1.6K reactions | ✨ Embrace this Balance Challenge! …
104K views3 weeks ago
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55 reactions · 7 comments | Balance training doesn't have to be boring!  Join me for a BOSU balance workout that's fun AND challenging! ( Full Workout in Stories!) | Dr. Lisa Moore, DPT | Facebook
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55 reactions · 7 comments | Balance training doesn't have to be boring…
2K views1 week ago
FacebookDr. Lisa Moore, DPT
134 reactions · 5 comments | Grab your workout partner and let the balance battle begin! ⚖️ Who can hold the BOSU stability squat the longest?  Here’s the twist: hold a weight together for that extra core & quad burn It’s a total-body shake  Tag your fitness buddy and see who’s really got the best balance game. Make it fun: Loser buys smoothies  #bosu #balance #partnerworkout #stabilitytraining #core | BOSU | Facebook
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134 reactions · 5 comments | Grab your workout partner and let the b…
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36 reactions | Enhance every part of your workout with the BOSU® Elite by turning your pressure into POWER! Designed with Reactive Dome™ technology and reinforced platform allow you to maintain balance and core strength like never before with the BOSU® Elite! Take advantage of world class training with the free BOSU® Elite training and exercise programs included with your purchase. | WeckMethod | Facebook
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36 reactions | Enhance every part of your workout with the BOSU® Elit…
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86K views · 2.9K reactions | BOSU ball workout ‍♀️ Working on that core stability and balance  | Mapule Ndhlovu | Facebook
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