The Continuous Training Method (BTEC Sport & GCSE PE)
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The Continuous Training Method (BTEC Sport & GCSE PE)
For 400+ LCPE Resources, visit: https://the-pe-academy.thinkific.com/collections CONTINUOUS TRAINING ESSENTIALS Continuous training is completed at a low to moderate intensity, ideally between a performers 60-85% training zone. The duration of a continuous training session should be a minimum of 30 minutes. There are two main components of ...
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