Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the
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Protraction and retraction of the scapula are movements that occu…
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18K views · 187 reactions | Comment “MORE INFO” to workout with me from home!  Try this: Shoulder protraction/retraction in dolphin plank is such a great exercise!! Beginners, try it on the knees! www.beachyogagirl.com #shoulderworkout #coreworkout #homeworkout | Beach Yoga Girl - Kerri Verna | Facebook
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18K views · 187 reactions | Comment “MORE INFO” to worko…
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Puneet Rao | Fitness Simplified on Instagram: "Still rolling your shoulders for warm-up? That’s not fixing your pain. Do these mobility drills instead, they’ll actually protect your shoulders and make every upper-body workout safer. Watch till the end. 👇 1. 12 Y Raises 2. 12 T Raises 3. 10 Laying Shoulder CARs 4. 12 Scapular retraction & protraction 5. 10 Scapular CARs (clock & anti clock) 6. 8 Shoulder CARs 7. 12 Hanging shrugs 8. 20 Banded external rotation (controlled) 9. 20 Banded internal
Puneet Rao | Fitness Simplified on Instagram: "Still rolling your shoul…
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Kalyan Kumar on Instagram: "One way to do the lat pulldown ✌️ Retraction .. protraction .. core engage .. ilanti words em Lekunda normal ga ardamawwalani simple baasha lo cheppina 🙂 #coach #fitnessreels #telugufitnesstrainer #gymvideos #gymreels #workoutvideos#beginnerworkout#exercise#personaltrainer"
Kalyan Kumar on Instagram: "One way to do the lat pulldown ✌️ Ret…
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✅ Scapula: Adduction, Abduction, Retraction, Protraction Are you ready to understand and fall in love with anatomy? If so, check out Dr. Benaduce anatomy online course ➡️www.wittyanatomy.com Video beautifully edited by @fzaldanac #wittyanatomy #drbenaduce #anatomy101 #premed #protraction
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✅ Scapula: Adduction, Abduction, Retraction, Protraction Are you re…
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Laurence Harvey | Online Coach on Instagram: "Lat Training⬇️ Pick movements that are single arm and ideally have a supernated grip. Keep the elbow close to the body and drive the elbow down and into your pocket. (Not back) Keep your chest tall and hips back whilst avoiding protraction and retraction of the shoulder."
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Laurence Harvey | Online Coach on Instagram: "Lat Training⬇️ Pick …
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Instagramlaurencelifts
Puneet Rao | Fitness Simplified on Instagram: "What should be your Day 4? Pure Cardio or FullBody Tabata Strength? Let me know in the comments  ➡️ Warmup 1. 8 Cobra stretch 2. 8 Cat Cow 3. 5e 90-90 Transfer 4. 12 Scapular retraction & protraction ➡️ 3 Rounds 1. 60s Elbow plank 2. 30s Hollow hold 3. 16 Bicycle crunch ➡️ 3 Rounds 1. 12 Laying leg raises 2. 12 DB Sit ups 3. 12 Db pass through ➡️ 3 Rounds 1. 10e Bird dog 2. 12 Deadbug 3. 30s Side plank"
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Puneet Rao | Fitness Simplified on Instagram: "What should be your …
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