341 reactions | Kalaripayattu Reflex Drills ft Kettukaripayatt #martialarts #kalaripayattu #kalari #martialartslife #training #fitnessmotivation #workout #selfdefense #mma #combat #speed #reflexes #forYou #fyp #foryoupage #trending #viral | Kalari Sadhana :: Mysuru | Facebook
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66K views · 1.1K reactions | Here’s 2 jump drills we use to enhance an athletes force to sprint faster. - 1. Half Kneeling Broad 2. Step Up Launches - 1 focuses on horizontal and the other vertical force at a fixed range of motion. We eliminate the stretch reflex and SSC and focus on speed of contraction or RFD. - Try them out - #OTANation #overtimeathletes #jumptraining #broadjump #speeddrills #speedtraining #plyometric #plyometrics | Overtime Athletes | Facebook
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