One simple exercise… big impact. 💪
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YouTubeResults Physiotherapy
One simple exercise… big impact. 💪
One simple exercise… big impact. 💪 The Star Excursion Balance Exercise is something we come back to often because it works. It might look simple, but it challenges your balance, control, and how your body moves in different directions. And that’s exactly what you need for daily life, work, and sport. Getting back to your routine isn’t ...
1.8K views2 months ago
Shorts
Students using the star excursion balance test to measure dynamic balance and identify injury risk. #starexcursionbalancetest #balancetest #sportsdevelopment #fyp #sportsperformance #sportscoaching #sportsinjury #foryou #limerick #fitnesstest
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