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YouTubeIKL Store
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Join my 8-week home workout program to build a toned body 🔥 Link in my bio 👆 Try it free for 7 days! It's for you if you want to: ✅ Build a toned body ✅ Lose body fat ✅ Feel more energized ✅ Move with less stiffness Any level. Just you resistance bands, 3x a week, 30–45 min, at home or anywhere. Step-by-step, right inside my app 📲 #fitness #homeworkout #gym #squats #legday
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During my Chicago Marathon training I’ve been prioritizing active recovery after my long runs and
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You dont need a crazy ab workout to get lean. #BodyRecomp #fitnessover40 #sixpackabs
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TikToktannermedemar
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If you are brand new to strength training and need a coach/ workours that will tell you EXACTLY what to do come join me on team IGNITE through the link in my bio @Ladder | Fitness App you get 7 days free !!
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What I eat in a day | training day ed. ✌🏽 On training days I eat a little more than on rest days, and I try to switch up my meals as much as possible while keeping good, whole foods. My current goal is to stay lean and in shape. I make sure to take my @ehplabs creatine daily 🤍 Shop the products directly in my bio, code DOLLA for 10% off. Around 7am Hydration & creatine Water first, then my OxyShred creatine. 3 to 5g every single day, consistency is key. Breakfast Berry cream cheese bagel & egg
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TikTokdollasignz_
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