20 Min Active Stretch Routine | Improve Flexibility & Mobility
22:58
YouTubeTom Peto Training
20 Min Active Stretch Routine | Improve Flexibility & Mobility
This 20 minute full body stretch routine improves flexibility and mobility. You can follow along at home with no equipment. Instead of static stretching you’ll use active stretches that build strength in your end ranges of motion allowing your body to move through larger ranges without injury. Suitable for all levels this guided session ...
1.9K views2 months ago
Shorts
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The Stretch Modern Humans Need Back.
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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
0:37
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0:54
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