220K views · 1.7K reactions | Bosu Core Workout Fitness Friday: Bosu...
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220K views · 1.7K reactions | Bosu Core Workout Fitness Friday: Bosu...
Karina Cross Fitness. . Bosu Core Workout Fitness Friday: Bosu Core Workout This workout uses the BOSU ball to strengthen and sculpt your core all while toning your abs. Get ready to feel the BURN and build that iron stomach. Do 4 sets. Work 30 sec-Rest 10 sec between exercises. Then rest 1 minute between sets. 1. Pushups w/bunny hops 2 ...
119.2K views1 week ago
Bosu Workout
1.3K views · 13 reactions | Fitness Friday: Bosu Workout This workout uses the BOSU ball to strengthen and sculpt your body. Do 4 sets. Work 30 sec-Rest 10 sec between exercises. Then rest 1 minute between sets. 1. Pushups w/bunny hops 2. Squats 3. Reverse Lunges w/ chops 4. bicycle crunch 5. Lateral Plank w/adduction #KarinaCrossFitness #motivation #fitness #PersonalTraining #workout #bosu #Functionaltraining #mindset #beabetterhuman | Karina Cross Fitness | Facebook
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1.3K views · 13 reactions | Fitness Friday: Bosu Workout This workout uses the BOSU ball to strengthen and sculpt your body. Do 4 sets. Work 30 sec-Rest 10 sec between exercises. Then rest 1 minute between sets. 1. Pushups w/bunny hops 2. Squats 3. Reverse Lunges w/ chops 4. bicycle crunch 5. Lateral Plank w/adduction #KarinaCrossFitness #motivation #fitness #PersonalTraining #workout #bosu #Functionaltraining #mindset #beabetterhuman | Karina Cross Fitness | Facebook
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81.6K views1 week ago
Full Body Bosu Workout Wednesday Workout: 5 Full-Body Bosu Workout It's time to change up your boring old workout routine with a BOSU ball. 🙂 Use this BOSU ball workout to burn calories, get your heart rate up, and build muscle. Do three sets of each move 12 to 15 times. 1. Lateral Jumping Squats 2. Groiners 3. Push ups With Lateral Bunny Hop 4. Steps Ups 5. Reverse Lunges With Press Twist #KarinaCrossFitness #hiit #yesican #fitness #personaltraining #Greenville #workout #bosu #functionaltraini
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Full Body Bosu Workout Wednesday Workout: 5 Full-Body Bosu Workout It's time to change up your boring old workout routine with a BOSU ball. 🙂 Use this BOSU ball workout to burn calories, get your heart rate up, and build muscle. Do three sets of each move 12 to 15 times. 1. Lateral Jumping Squats 2. Groiners 3. Push ups With Lateral Bunny Hop 4. Steps Ups 5. Reverse Lunges With Press Twist #KarinaCrossFitness #hiit #yesican #fitness #personaltraining #Greenville #workout #bosu #functionaltraini
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567.3K viewsApr 24, 2024
279K views · 2.7K reactions |  25-Min BOSU Cardio Blast SAVE this workout by @fitgurlmel for a quick sweat session you can do anywhere! Here’s the plan: 4 MOVES 4 ROUNDS⏱️ 45 seconds ON, 15 seconds REST Take 1 min break between roundsAll you need is a BOSU ball and 25 minutes to crush it! Tag a workout buddy and let’s get moving! ️‍♀️#BOSUWorkout #cardio | BOSU | Facebook
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279K views · 2.7K reactions |  25-Min BOSU Cardio Blast SAVE this workout by @fitgurlmel for a quick sweat session you can do anywhere! Here’s the plan: 4 MOVES 4 ROUNDS⏱️ 45 seconds ON, 15 seconds REST Take 1 min break between roundsAll you need is a BOSU ball and 25 minutes to crush it! Tag a workout buddy and let’s get moving! ️‍♀️#BOSUWorkout #cardio | BOSU | Facebook
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135.6K views2 weeks ago
Top videos
16 Best BOSU Ball Exercises To Improve Balance And Core Strength
16 Best BOSU Ball Exercises To Improve Balance And Core Strength
stylecraze.com
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Crunches are overrated. ❌ If you want a real core workout, grab a BOSU ball! 💥 The unstable surface forces your core to work overtime, making every move more effective. Here’s why BOSU core training is a game-changer: ✔️ More Core Activation – Engages deep stabilizer muscles for max results. ✔️ Better Balance & Stability – Improves control in workouts, sports & daily movement. ✔️ Functional Strength – Mimics real-life motions to prevent injuries. ✔️ Athletic Performance Gains – Builds coordinat
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Crunches are overrated. ❌ If you want a real core workout, grab a BOSU ball! 💥 The unstable surface forces your core to work overtime, making every move more effective. Here’s why BOSU core training is a game-changer: ✔️ More Core Activation – Engages deep stabilizer muscles for max results. ✔️ Better Balance & Stability – Improves control in workouts, sports & daily movement. ✔️ Functional Strength – Mimics real-life motions to prevent injuries. ✔️ Athletic Performance Gains – Builds coordinat
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13.5K views9 months ago
Time to train every facet of your core (which, yes, includes the backside of your body)! 😏 Here are five unique ways to challenge and build your core strength on the BOSU ball: 1. Weighted Around the Worlds 🌎 Flexing your spine when the weight comes to the front and slightly extending when it comes to the back. This works every core fiber- rectus, transverse, obliques, erectors, and multifidi 🫨 2. Reverse Crunches 🔥 This will leave your lower abs screaming! Make sure to minimize bouncing and
Time to train every facet of your core (which, yes, includes the backside of your body)! 😏 Here are five unique ways to challenge and build your core strength on the BOSU ball: 1. Weighted Around the Worlds 🌎 Flexing your spine when the weight comes to the front and slightly extending when it comes to the back. This works every core fiber- rectus, transverse, obliques, erectors, and multifidi 🫨 2. Reverse Crunches 🔥 This will leave your lower abs screaming! Make sure to minimize bouncing and
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16 Best BOSU Ball Exercises To Improve Balance And Core Strength
16 Best BOSU Ball Exercises To Improve Balance And Core Strength
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Crunches are overrated. ❌ If you want a real core workout, grab a BOSU ball! 💥 The unstable surface forces your core to work overtime, making every move more effective. Here’s why BOSU core training is a game-changer: ✔️ More Core Activation – Engages deep stabilizer muscles for max results. ✔️ Better Balance & Stability – Improves control in workouts, sports & daily movement. ✔️ Functional Strength – Mimics real-life motions to prevent injuries. ✔️ Athletic Performance Gains – Builds coordinat
0:28
Crunches are overrated. ❌ If you want a real core workout, grab a B…
13.5K views9 months ago
FacebookBOSU
Time to train every facet of your core (which, yes, includes the backside of your body)! 😏 Here are five unique ways to challenge and build your core strength on the BOSU ball: 1. Weighted Around the Worlds 🌎 Flexing your spine when the weight comes to the front and slightly extending when it comes to the back. This works every core fiber- rectus, transverse, obliques, erectors, and multifidi 🫨 2. Reverse Crunches 🔥 This will leave your lower abs screaming! Make sure to minimize bouncing and
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361K views · 3.2K reactions | ✅Bookmark this one for your next core workout! Start with forearm planks on the Balance Trainer, weighted in and outs, weighted opposite toe touches, medicine ball sit ups, exercise ball pass throughs, kettle bell marches, and finally, a hollow hold to round it out. Thanks Izzy Smith for putting together this core-burner.  | BOSU | Facebook
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