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The 10-minute trick to empty your colon instantly 🚶‍♀️✨ #DigestiveHealth #Gas #Colon
En este video la Dra Montserrat Rodriguez no muestra como este sencillo movimiento vertical ayuda a activar la movilidad intestinal, una función que solemos descuidar al envejecer. Aprenderás a realizar esta caminata correctamente y la técnica exacta para posicionar tus manos en el abdomen. Suscríbete para más consejos prácticos sobre ...
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