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I woke up this morning and my whole body felt spent. Joints hurt. Mind was foggy. Legs thick. I dragged myself on a 2 mile walk feeling sluggish and heavy, hoping it would revitalize me. I had planned an entire mobility workout for myself but decided to drop into this instead. My walk was wonderful but so exhausting too. I originally was not going to post anything today but this was so divine and helpful that I really wanted to share. I cannot beg you enough to play with it. It is amazing for 👉
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I never realized how disconnected I was to my pelvic space til I started this training. 🤯 Soooo many of us have been taught to view this entire area with harsh judgement or shame which prevents us from building a beautiful relationship with it. ❌ The first time I made the conscious intention to tap back into my pelvic space I was met with a massive wave of sadness, anger, and grief that I didn’t even know was there 😢 It was almost as if I could literally hear a “ DAMN, TOOK YOU LONG ENOUGH!! “
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💥Such a great story! ⬇️ ✅ COMMENT: DRY And I’ll send you over my free pelvic floor masterclass so you can start implementing today, and stop leaking urine. ✨When my student started working with me, she was getting up 3-5 times a night, rushing to the bathroom, wearing 4-5 pads daily, and had given up on intimacy due to the fear of leaking during. She felt as though she tried everything that she was supposed to: given up water 3 hours before bed, never passed up a bathroom, took medication, stop
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FacebookDr.kassiedewittotd
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💥Such a great story! ⬇️✅ COMMENT: DRYAnd I’ll send you over my free pelvic floor masterclass so you can start implementing today, and stop leaking urine.✨When my student started working with me, she was getting up 3-5 times a night, rushing to the bathroom, wearing 4-5 pads daily, and had given up on intimacy due to the fear of leaking during. She felt as though she tried everything that she was supposed to: given up water 3 hours before bed, never passed up a bathroom, took medication, stopped
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FacebookKassie Dewitt
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I am not sure I can explain why today felt this heavy
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