When you finally realize food isn't the root cause of your acid reflux/GERD. A weak barrier is 👇
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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
When you finally realize food isn't the root cause of your acid reflux/GERD. A weak barrier is 👇
I cut dairy. Then gluten. Then tomatoes, citrus, coffee, alcohol, fried food, spicy food. At one point, my “safe” list was shorter than everything I’d eliminated. And my symptoms were still there. That’s when the question changed. I stopped asking “what else do I need to remove?” and started asking something harder: what is actually ...
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