Standing Glute Kickbacks
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YouTubeJane Krueger
Standing Glute Kickbacks
Targets: Glutes, hamstrings, core (stabilizers) Stand tall with feet hip-width apart, hands on a wall or chair for balance. Shift your weight to one leg and extend the opposite leg straight back, squeezing your glute at the top of the movement. Keep your chest upright, core engaged, and movement slow and controlled. Avoid arching your lower ...
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