All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Exercises
for Sore Mid-Back
Mid-Back Spasm
Mid-Back Exercises
Mid Back
Pain Exercises
Mid-Back
Turns Exercise
Exercise for Mid Back
Pain
Exercises for
Back Spasms
Mid-Back
Muscle Spasm
Mid Back
Pain Relief Exercises
Mid-Back
Workouts Pulley
Mid-Back
Workouts Seated Pulley System
Gardening Mid Back
Pain Relief
Mid Back
Pain Relief
Mid-Back
Stretch
Upper Mid Back
Pain
Mid Back
Pain
Middle
Back Exercises
Dr. Jo
Back Exercises
Back Spasm
Therapy
Lower Back Spasms
Relief
Middle Back Spasms
Treatment
Mid-Back
Workout
Exercise
for Middle Back Pain
Exercise
for Small of Back Pain
Mid-Back
Stretches
Back Spasms
Treatment
Severe Lower
Back Spasms
How to Relieve
Mid Back Pain
Right Side Flank Pain
Middle Reliever
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Exercises
for Sore Mid-Back
Mid-Back Spasm
Mid-Back Exercises
Mid Back
Pain Exercises
Mid-Back
Turns Exercise
Exercise for Mid Back
Pain
Exercises for
Back Spasms
Mid-Back
Muscle Spasm
Mid Back
Pain Relief Exercises
Mid-Back
Workouts Pulley
Mid-Back
Workouts Seated Pulley System
Gardening Mid Back
Pain Relief
Mid Back
Pain Relief
Mid-Back
Stretch
Upper Mid Back
Pain
Mid Back
Pain
Middle
Back Exercises
Dr. Jo
Back Exercises
Back Spasm
Therapy
Lower Back Spasms
Relief
Middle Back Spasms
Treatment
Mid-Back
Workout
Exercise
for Middle Back Pain
Exercise
for Small of Back Pain
Mid-Back
Stretches
Back Spasms
Treatment
Severe Lower
Back Spasms
How to Relieve
Mid Back Pain
Right Side Flank Pain
Middle Reliever
Middle Back
Stretch
Spine Care Decompression YouTube
Mid Back
Pain Causes
Upper Middle Back
Pain with Bruising
Muscle Pain Middle of
Back
Stretches for Ribs
Middle Back
Pain
Upper Back
Pain
Back
Pain Relief
My Back
Pain How to Do for Better
Back Spasm
Stretches
Exercises
to Tone Mid-Back
Middle Back Exercises
Therapy
How to Stop
Back Spasms
Mid-Back
Stretching
Thoracic Back
Pain Exercises
Mid-Back
Thoracic Pain
Mid-Back
Soreness
Lower
Back Spasms
Home Remedy
Back Spasms
10:00
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Getting On The Floor
85.7K views
Nov 20, 2023
YouTube
Dr. Dave Candy - Physical Therapist
10:00
How to Fix Middle Back Pain FOR GOOD
22.8K views
4 months ago
YouTube
SpineCare Decompression and Chiropractic Ce…
6:45
Find in video from 03:49
Shoulder Flexion Ball Exercise
4 Mid-Back Mobility Exercises
26.8K views
Oct 11, 2023
YouTube
Rehab Science
4:06
How To Fix A Sore Mid Back. 3 Exercises.
631.5K views
Mar 10, 2023
YouTube
Body Fix Exercises—for over 50s
7:08
Mid Back Stretches & Exercises for Pain Relief
305.2K views
Feb 7, 2022
YouTube
AskDoctorJo
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
439.9K views
Nov 22, 2021
YouTube
AskDoctorJo
7:48
Find in video from 02:33
Day One: Breathing Exercises
Relieve Your Back Spasm Fast With NO Equipment or Medication
506.8K views
Jan 24, 2020
YouTube
Rehab and Revive
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
388.7K views
Oct 13, 2020
YouTube
[P]rehab
3:52
Top 3 Mid Back Pain Relief Exercises
93.3K views
Dec 13, 2021
YouTube
AskDoctorJo
9:07
Find in video from 05:09
Exercise 3: Lower Mid
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
153.3K views
Aug 26, 2020
YouTube
Body Fix Exercises—for over 50s
8:10
Back Spasm Pain Relief in 5min
26.6K views
Mar 24, 2024
YouTube
Bob The Physio
4:58
4 Exercises To Fix Middle Back Pain
49.3K views
Jan 19, 2024
YouTube
Body Fix Exercises—for over 50s
6:18
Fix Mid-Back Pain for Good | 5 Key Exercises for Long-Lasting Relief
24.3K views
1 year ago
YouTube
The Human Movement Institute
15:07
Mid-Back Pain & Stiffness [8 Best Exercises for Fast Relief]
573 views
Jun 30, 2025
YouTube
The Fix It Doc
12:00
The ONLY 3 Exercises You Need for Mid-Back Stiffness (Thoracic Mobility)
20.7K views
Feb 28, 2025
YouTube
Jason and Lauren
14:53
Relieve Back Spasms Fast! NO Meds
230.9K views
May 12, 2021
YouTube
Bob & Brad
14:26
Back spasms pain relief
295.7K views
Dec 6, 2020
YouTube
Bob The Physio
2:50
Find in video from 00:13
Nice Ways Exercise
What to do when your back spasms
171.6K views
Sep 9, 2019
YouTube
Osteo and Physio
14:27
My 5 Essential CORE and Glute Exercises for Back Pain and Muscle Spasm (THESE WORK!)
23.1K views
10 months ago
YouTube
Physio REHAB
12:01
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT RELIEF)
334.7K views
Aug 15, 2024
YouTube
SpineCare Decompression and Chiropractic Ce…
5:29
Thoracic Mobility Routine Exercises and Stretches with The Source Chiropractic
182.1K views
Jun 28, 2017
YouTube
The Source Chiropractic
9:34
How to Relieve Middle Back Pain in SECONDS
605.6K views
Aug 14, 2023
YouTube
SpineCare Decompression and Chiropractic Ce…
5:27
How to Fix a Back Spasm: Step By Step Guide
256 views
11 months ago
YouTube
HD Performance Chiropractic
0:13
Middle Back Feeling Tight? Try This 30-Second Rhomboid Stretch to Instantly Relieve Pain!
27.3K views
6 months ago
YouTube
Fitness Unity Center
13:33
12 Min Back Pain Relief Stretch | Release Tension & Feel Better Instantly
652.7K views
3 months ago
YouTube
Mady Morrison
11:05
Find in video from 02:34
Cobra Exercise
How to Get Rid of Lower Back Spasms and Muscle Knots | INST
…
294.8K views
Apr 20, 2023
YouTube
SpineCare Decompression and Chiropractic Ce…
13:12
Relief for Thoracic Spine Pain (DO THESE 6 Exercises)
24.3K views
May 15, 2024
YouTube
Physio REHAB
8:21
Fix Mid Back Muscle Pain in 3 Minutes (Rhomboids PAINKILLER)
18.5K views
Nov 18, 2024
YouTube
Precision Movement
14:19
Stretches & Exercises for Middle Back Pain from Sitting
5K views
Apr 7, 2024
YouTube
Sports Injury Physio
6:24
What To Do About Back Spasms?
80.4K views
Apr 5, 2020
YouTube
Bob & Brad
See more
More like this
Short videos
10:00
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Getting On
85.7K views
Nov 20, 2023
YouTube
Dr. Dave Candy - Physical
10:00
How to Fix Middle Back Pain FOR GOOD
22.8K views
4 months ago
YouTube
SpineCare Decompression and
6:45
4 Mid-Back Mobility Exercises
26.8K views
Oct 11, 2023
YouTube
Rehab Science
4:06
How To Fix A Sore Mid Back. 3 Exercises.
631.5K views
Mar 10, 2023
YouTube
Body Fix Exercises—for over
7:08
Mid Back Stretches & Exercises for Pain Relief
305.2K views
Feb 7, 2022
YouTube
AskDoctorJo
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
439.9K views
Nov 22, 2021
YouTube
AskDoctorJo
7:48
Relieve Your Back Spasm Fast With NO Equipment or Medication
506.8K views
Jan 24, 2020
YouTube
Rehab and Revive
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
388.7K views
Oct 13, 2020
YouTube
[P]rehab
3:52
Top 3 Mid Back Pain Relief Exercises
93.3K views
Dec 13, 2021
YouTube
AskDoctorJo
9:07
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
153.3K views
Aug 26, 2020
YouTube
Body Fix Exercises—for over
8:10
Back Spasm Pain Relief in 5min
26.6K views
Mar 24, 2024
YouTube
Bob The Physio
4:58
4 Exercises To Fix Middle Back Pain
49.3K views
Jan 19, 2024
YouTube
Body Fix Exercises—for over
6:18
Fix Mid-Back Pain for Good | 5 Key Exercises for Long-Lasting Relief
24.3K views
1 year ago
YouTube
The Human Movement Institute
15:07
Mid-Back Pain & Stiffness [8 Best Exercises for Fast Relief]
573 views
Jun 30, 2025
YouTube
The Fix It Doc
12:00
The ONLY 3 Exercises You Need for Mid-Back Stiffness (Thoracic Mobility)
20.7K views
Feb 28, 2025
YouTube
Jason and Lauren
14:53
Relieve Back Spasms Fast! NO Meds
230.9K views
May 12, 2021
YouTube
Bob & Brad
14:26
Back spasms pain relief
295.7K views
Dec 6, 2020
YouTube
Bob The Physio
2:50
What to do when your back spasms
171.6K views
Sep 9, 2019
YouTube
Osteo and Physio
14:27
My 5 Essential CORE and Glute Exercises for Back Pain and Muscle Spasm (THESE
23.1K views
10 months ago
YouTube
Physio REHAB
12:01
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT RELIEF)
334.7K views
Aug 15, 2024
YouTube
SpineCare Decompression and
More like this
Feedback