4 Rep Lateral Raises = Gains?
0:28
YouTubeSean Nalewanyj
4 Rep Lateral Raises = Gains?
This doesn't mean low rep lateral raises are "better". I almost never intentionally aim for 4 reps, and most of you probably shouldn't be going quite that low either, especially if you're still a novice. But as long as you load the movement appropriately and keep your technique dialed in, there's nothing inherently wrong with low rep lateral ...
210.4K views2 weeks ago
Shorts
Time under tension, bro
0:15
107.7K views
Time under tension, bro
Sean Nalewanyj
Negative vs Positive: Which Actually Matters Most For Gains?
0:42
3.6M views
Negative vs Positive: Which Actually Matters Most For Gains?
Jeff Nippard
Muscle Building
FULL BODY WORKOUT AT HOME | Build Muscle At Home (No Equipment, No Repeat)
15:39
FULL BODY WORKOUT AT HOME | Build Muscle At Home (No Equipment, No Repeat)
YouTubeBro Pump
254.1K views2 months ago
I'm 51 Now. Here's My Biggest Muscle Building Mistakes I've Made!
16:49
I'm 51 Now. Here's My Biggest Muscle Building Mistakes I've Made!
YouTubeATHLEAN-X™
486.8K views2 weeks ago
30 Min Full Body Dumbbell Workout - Build Muscle & Strength at Home
32:43
30 Min Full Body Dumbbell Workout - Build Muscle & Strength at Home
YouTubeOliver Sjostrom
105.7K views6 months ago
Top videos
So many bodybuilders get this wrong...
0:33
So many bodybuilders get this wrong...
YouTubeSean Nalewanyj
549K views3 weeks ago
How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚡️ #fitnesscoach #jackedaakash #fitness
0:52
How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚡️ #fitnesscoach #jackedaakash #fitness
YouTubejackedaakash
117.2K views2 weeks ago
25 Years Of Lifting Advice In 2 Minutes
2:10
25 Years Of Lifting Advice In 2 Minutes
YouTubeSean Nalewanyj
1.8M views1 month ago
Muscle Cars
The Secret to Getting Stronger Every Workout
1:00
The Secret to Getting Stronger Every Workout
YouTubeJaquish Biomedical
1.8K views1 week ago
Two workouts per week is legit
1:19
Two workouts per week is legit
YouTubeSean Nalewanyj
237.7K views1 month ago
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
YouTubeSean Nalewanyj
463.7K views2 weeks ago
So many bodybuilders get this wrong...
0:33
So many bodybuilders get this wrong...
549K views3 weeks ago
YouTubeSean Nalewanyj
How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚡️ #fitnesscoach #jackedaakash #fitness
0:52
How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚡️ #fitnesscoach #jackedaakash #fitness
117.2K views2 weeks ago
YouTubejackedaakash
25 Years Of Lifting Advice In 2 Minutes
2:10
25 Years Of Lifting Advice In 2 Minutes
1.8M views1 month ago
YouTubeSean Nalewanyj
Time under tension, bro
0:15
Time under tension, bro
107.7K views2 weeks ago
YouTubeSean Nalewanyj
Negative vs Positive: Which Actually Matters Most For Gains?
0:42
Negative vs Positive: Which Actually Matters Most For Gains?
3.6M views1 month ago
YouTubeJeff Nippard
Modern Posture Problems - And How to Fix Them!
1:15
Modern Posture Problems - And How to Fix Them!
20.5K views2 weeks ago
YouTubeCalisthenicmovement
You know you're disciplined when...
0:22
You know you're disciplined when...
448.1K views2 weeks ago
YouTubeSean Nalewanyj
1:17
What everyone gets wrong about training volume
463.7K views2 weeks ago
YouTubeSean Nalewanyj
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation #bodybuilding
31.3K views1 month ago
YouTubeBodybuildergreats
0:11
Machines Aren't Functional
316.5K views1 month ago
YouTubeSean Nalewanyj
0:21
❌✅ Perfect Dumbbell Routine for Chest, Back & Shredded Abs 💥 #fitness #viral #shorts
28.8K views2 weeks ago
YouTubeTHE GYM SM
0:58
The Best & Worst Recovery Methods (Ranked)
4.6M views2 weeks ago
YouTubeJeff Nippard
1:31
Home Workout Setup 💪 | 50 KG Dumbbell
1.3M views2 weeks ago
YouTubeA2D Channel
0:42
Full Home Workout With No Equipment Needed!!
460.1K views2 weeks ago
YouTubeTibo InShape Entrainement
0:23
RaFit Fire 🔥 21 | Home Workout vs Gym | Which One Is Better? #fitness #homeworkout #motivation
184.4K views3 weeks ago
YouTubejackedaakash
0:38
Train Chest, Shoulders & Triceps Like an IFBB Pro (Science-Based)
44.7K views1 week ago
YouTubeSHAKIL AHMED
0:16
My Top 4 QUAD Exercises | Save and Try 🔥
48.6K views2 weeks ago
YouTubeMax Euceda
0:29
How Your Muscles Actually Grow After a Workout 😱
21.3K views1 week ago
YouTubesidoniestory
1:08
2026 Portugal Pro Winner Jordan Hutchinson Full Physique Analysis & Breakdown #bodybuilding
3.1K views1 week ago
YouTubeBHEEMA’s Fitness
See more
Static thumbnail place holder

Short videos

0:28
4 Rep Lateral Raises = Gains?
210.4K views2 weeks ago
YouTubeSean Nalewanyj
0:33
So many bodybuilders get this wrong...
549K views3 weeks ago
YouTubeSean Nalewanyj
0:52
How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚡️ #fitnesscoach
117.2K views2 weeks ago
YouTubejackedaakash
2:10
25 Years Of Lifting Advice In 2 Minutes
1.8M views1 month ago
YouTubeSean Nalewanyj
0:15
Time under tension, bro
107.7K views2 weeks ago
YouTubeSean Nalewanyj
0:42
Negative vs Positive: Which Actually Matters Most For Gains?
3.6M views1 month ago
YouTubeJeff Nippard
1:15
Modern Posture Problems - And How to Fix Them!
20.5K views2 weeks ago
YouTubeCalisthenicmovement
0:22
You know you're disciplined when...
448.1K views2 weeks ago
YouTubeSean Nalewanyj
1:17
What everyone gets wrong about training volume
463.7K views2 weeks ago
YouTubeSean Nalewanyj
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation
31.3K views1 month ago
YouTubeBodybuildergreats
0:11
Machines Aren't Functional
316.5K views1 month ago
YouTubeSean Nalewanyj
0:21
❌✅ Perfect Dumbbell Routine for Chest, Back & Shredded Abs 💥 #fitness #viral #shorts
28.8K views2 weeks ago
YouTubeTHE GYM SM
0:58
The Best & Worst Recovery Methods (Ranked)
4.6M views2 weeks ago
YouTubeJeff Nippard
1:31
Home Workout Setup 💪 | 50 KG Dumbbell
1.3M views2 weeks ago
YouTubeA2D Channel
0:42
Full Home Workout With No Equipment Needed!!
460.1K views2 weeks ago
YouTubeTibo InShape Entrainement
0:23
RaFit Fire 🔥 21 | Home Workout vs Gym | Which One Is Better? #fitness #homeworkout
184.4K views3 weeks ago
YouTubejackedaakash
0:38
Train Chest, Shoulders & Triceps Like an IFBB Pro (Science-Based)
44.7K views1 week ago
YouTubeSHAKIL AHMED
0:16
My Top 4 QUAD Exercises | Save and Try 🔥
48.6K views2 weeks ago
YouTubeMax Euceda
0:29
How Your Muscles Actually Grow After a Workout 😱
21.3K views1 week ago
YouTubesidoniestory
1:08
2026 Portugal Pro Winner Jordan Hutchinson Full Physique Analysis &
3.1K views1 week ago
YouTubeBHEEMA’s Fitness
Static thumbnail place holder