🧠 Your brain knows. Do you? The vagus nerve quietly influences how you feel, focus, and react to the world around you. If it’s out of balance, you might not even realize what’s holding you back. ✅ Simple daily practice ⏱️ Just 10 minutes a day 🚫 No rigid routines or complicated techniques 👩‍🔬 Backed by neuroscience and real results When I discovered my vagus nerve wasn’t functioning properly, I finally understood why stress kept draining my energy and clarity. The real shift came when I iden
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That simple little “test” actually reveals a lot about how balanced your nervous system is. When it’s been under long-term stress, the vagus nerve often stops working the way it should. The vagus nerve — the longest cranial nerve in your body — has a massive influence on your nervous system. It helps regulate your heartbeat, digestion, swallowing, and even how easily you relax after stress. When this nerve becomes underactive (which often happens with chronic stress), your body can get stuck in
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