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Janhvi Kapoor’s “Eat What You Like” approach might sound surprising, but when done with awareness, it can actually support long-term health goals. Constant restriction often slows metabolism and increases cravings, making it harder to sustain progress. Allowing yourself a mindful, portion-controlled cheat meal once in a while helps the body reset, keeps your motivation strong, and prevents emotional burnout from dieting. The key lies in balance, not deprivation. Healthy weight management isn’t a
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