When you change their target… you change their form. If you want a pitcher to adjust something in their mechanics, you can’t keep asking them to hit a spot. The moment their brain locks onto the target, their body goes right back to old habits. That’s why, when we’re making mechanical changes, we pull the target OUT and shift their focus inward—on movement, on sequencing, on feel. Using a plyo wall is one of the best tools for this. It removes the pressure of accuracy and gives their brain space
When you change their target… you change their form. If you want a pi…
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When you practice your changeup (as an intermediate or advanced pitcher) you should NOT just throw dozens of changeups in a row If you are a very very young pitcher learning the change for the very first time, it’s okay to throw a bunch in a row to get the feel of it But I’ve found that the main thing pitchers who have changeups run into struggle with, is making the TRANSITION to the changeup from another pitch Here’s the thing: when you’re playing in a game, it is HIGHLY unlikely that you will
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When you practice your changeup (as an intermediate or advanced pi…
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The birth of a new pitch: Why MLB players are rushing to try the ‘kick-change’
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