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BUILD YOUR FRONT DELTS & UPPER CHEST FOR A COMPLETE UPPER SHELF Most people want that powerful upper-body look... But they only focus on: 👉 chest 👉 arms 👉 side delts And completely neglect the two muscles that create a complete upper shelf: 🔥 front delts 🔥 upper chest When these muscles are developed together, they create: 👉 a fuller upper torso 👉 a wider appearance 👉 more depth from the side 👉 a stronger athletic look The key is training them strategically. Exercises like: 👉 incline p
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Upper body workout 🤍🏃🏻‍♀️ - pull ups amrap x3 - rows 10-12x3 - lat pulls down 12x3 - lateral raises 15x3 - Tri ext 12x3 - shoulder press12x3 - curls 12x3 - pushups 10x3 Set: @AOXJOX ✨🤍 #gymworkout #edits #gymedits #gymgirl #gymvlog
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Sometimes is nice to change things up! This upper body flow is focused on working at the same time obliques and the upper body. There’re a lot of variation that can be added, but most importantly, there’s no spring change which as instructor we love so much🤭 #lagree #lagreefitness #lagreeinstructor #lagreemethod ##CapCut @@Lagree Fitness
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