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Afraid to start lifting weights because of hip arthritis? You don't have to start heavy! Dr. David explains why adding light weights can be a great next step when strengthening your hips, especially if you've already been practicing mini squats without weights. You don't need to lift heavy or go to the gym to begin building strength. Even starting with a 2 or 5-pound weight can make your exercises more challenging as you get stronger. The key is to progress gradually, maintain proper muscle acti
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