These Exercises Will Make Your Legs Stronger
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YouTubeWORKOUT
These Exercises Will Make Your Legs Stronger
Leg workouts are tough work, but they're well worth it to get a pair of strong, lean legs. Here are some of the best leg exercises to get: 0:00 Sumo Squat 0:49 curtsy lunge 1:31 Rest 1:40 Side Lunge 2:27 Static Lunge 3:09 Rest 3:19 Good Morning Squat 4:05 Bodyweight Overhead Squat 4:48 Rest 4:57 Bodyweight Good Morning Row 5:44 Sumo Squat Tip ...
4.1M viewsJul 9, 2023
Unequal Leg Length Causes
Leg length difference (LLD) can be caused by pelvic imbalances, called a functional LLD, and by fractures to the tibia and femur, called an anatomical LLD. An anatomical LLD needs to be treated with a lift, and a functional LLD is treated by figuring out what’s over and underworking. NKT often finds the QL overworking and the psoas underworking, as well as one glute med overworking and the other underworking. This article explains how to properly treat a functional LLD. https://pmc.ncbi.nlm.nih.
0:12
Leg length difference (LLD) can be caused by pelvic imbalances, called a functional LLD, and by fractures to the tibia and femur, called an anatomical LLD. An anatomical LLD needs to be treated with a lift, and a functional LLD is treated by figuring out what’s over and underworking. NKT often finds the QL overworking and the psoas underworking, as well as one glute med overworking and the other underworking. This article explains how to properly treat a functional LLD. https://pmc.ncbi.nlm.nih.
FacebookNeuroKinetic Therapy
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Common causes and conditions of Leg Length Discrepancy (LLD)
Common causes and conditions of Leg Length Discrepancy (LLD)
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Short Leg Syndrome – Evaluation and Treatment | Foot & Ankle
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Short Leg Syndrome – Evaluation and Treatment | Foot & Ankle
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Apr 22, 2014
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