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Want bigger arms? It’s not just about biceps — this overhead dumbbell extension hits your triceps hard. Just one dumbbell, full control, and real gains. Try this finisher for serious arm growth! 💪🔥 #TricepsWorkout #ArmDay #DumbbellWorkout #FitnessShorts #OverheadExtensions #GymTips #MuscleGrowth
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