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How to Actually Grow Your Lower Back with The Back Extension Machine. #backextension #backexercise
Book a consultation call with me for 1 on 1 coaching with the link in bio. The back extension machine is one of the best ways to isolate and strengthen your lower back, but most people are just hinging at the hips and letting their glutes and hamstrings do all the work. Getting your pad position right, moving through the correct range of motion ...
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