Stop adding more weight and start fixing your set up! I see women adding more and more weight to their hip thrusts every week, thinking that’s the reason they can’t feel their glutes working. That’s not always the answer. It all starts from the feet up. Position your feet no wider than hip width apart and slightly raise your heels. This helps shift the pressure towards your midfoot and the front of your foot rather than rocking back onto your heels. Allow your knees to drift inwards slightly. Th
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Stop adding more weight and start fixing your set up! I see women adding more and more weight to their hip thrusts every week, thinking that’s the reason they can’t feel their glutes working. That’s not always the answer. It all starts from the feet up. Position your feet no wider than hip width apart and slightly raise your heels. This helps shift the pressure towards your midfoot and the front of your foot rather than rocking back onto your heels. Allow your knees to drift inwards slightly. Th
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SOOOOOO delish!!! Also forgot to mention that I completely forgot to buy the herbs fresh so I used dried at home but it’s way better if they’re fresh! Recipe below!! #recipe #shortrib #pasta #pastarecipe #fallrecipe Ingredients - 3 lbs bone in short rib (about 4-6 ribs) - Avocado oil - 1 large yellow onion - 3 diced carrots - 2 diced celery stalks - 6-8 cloves garlic - 1 cup beef broth - 1-2 cup red wine - 1-2 tbsp butter - 1-2 tbsp Calabrian chilies (optional based on spice preference) - 2tbsp
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