5.5K views · 565 reactions | My handstand push-up guide and training programs: https://simonsterstrength.com/project-handstand-push-up/ | Simonster | Facebook
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Who doesn’t love a bit of 90/90 action! And here’s how we can make it even better, by adding a push-up! While on each side of your 90/90, you'll perform 2 push ups: - The first intensifies the external rotation stretch in your front hip by leaning forwards with your back straight - The second let's you fully fold, rounding your back and getting more range of motion in the push up (which also gives you a nice back stretch!) Aim to do around 10 swaps per side if you’re using this as a warm up, but
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