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#goals
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Size and strength aren’t perfectly correlated, but they’re close enough overall that changes in strength should still be your primary progress tracking metric. Whatever program puts the most weight on the bar is also the one that will put the most muscle on your frame. P.S. If you want a complete program built around this principle, TrainWise gives you everything you need. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced)
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Size and strength aren’t perfectly correlated, but they’re close enough overall that changes in strength should still be your primary progress tracking metric. Whatever program puts the most weight on the bar is also the one that will put the most muscle on your frame. P.S. If you want a complete program built around this principle, TrainWise gives you everything you need. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced)
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TikTokseannalewanyj
If you can believe it, you can achieve it! Stop waiting to become that person and start stepping into her and then come back and let me know the results💕 #affirmations #positiveaffirmations #lawofattraction #manifestation
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If you can believe it, you can achieve it! Stop waiting to become that person and start stepping into her and then come back and let me know the results💕 #affirmations #positiveaffirmations #lawofattraction #manifestation
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#goals
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#goals
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I didn’t grow up being curious about my body or my feelings. I grew up with goals to achieve. So it wasn’t till I was an adult that I really engaged in any sort of “discovery.” Or body or mind. God makes us, our bodies and our minds, and our souls to be discovered, celebrated and enjoyed for the good of ourselves and the good of our world. @thekristianasmith speaks so beautifully of this discovery of sexuality on his latest reel. Do check it out. #progressiveclergy
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