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“Top 7 Back Exercises for a Wide, Thick & Strong Back | Build Lats & Back Definition Fast”

“Top 7 Back Exercises for a Wide, Thick & Strong Back | Build Lats & Back Definition Fast”

1️⃣ Wide Grip Lat Pulldown – Build wide lats 2️⃣ T-Bar Row – Add thickness & strength 3️⃣ Close Grip Lat Pulldown – Define your back 4️⃣ Chest Supported Dumbbell Row – Max back isolation 5️⃣ Dumbbell Pullover – Expand chest & back width 6️⃣ Seated Cable Row – Strength + density 7️⃣ Hyperextensions ...

4.5K views3 months ago

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