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An upper back exercise I wish I started doing sooner when I was a beginner in the gym - face pulls! These are so important in your gym routine to add detail and thickness in the upper back!! Add face pulls for rear delts and traps into your back workout! @DFYNE dc: ELIZABETH #gymtok #fitness #facepulls #backgains #gymlife
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Replying to @who.are.you_266 thanks for the request! | Scratching your back with my nails, chopsticks, and baby rakes | ASMR Medical Roleplay for deep relaxation | Personal attention to pamper you 🫠💤💙🫶#asmr #asmrforsleep #asmrpersonalattention #fyp #asmrscratching
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What is the White House hiding from all of us? 🤨 | Song name is Retiness tekk | @𝐑 𝐎 𝐒 𝐒 | #susandell #whitehouse #whitehousealiens #fyp #backrooms |
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Even with a tight pec minor... You asked how to modify the previous exercise that showed a possible tight Pec Minor... Obviously this needs to be tested, but regardless, this movement is essential! Modification to enable movement: 1. Chest rests on a ball 2. Elbows elevated 3. Elbows far away from you Voila... now you are able to do it! As simple as that! And if digging deeper into effective shoulder training is important to you then hit follow because I have so much to share with you 💪 #fyp #s
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