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Almost every movement in ballet is created through opposing forces. Instead of allowing the whole body to move in the same direction, different parts of the body work against each other to create control, stability, and length. Opposition is what gives ballet its effortless appearance. It's the reason movements look long, controlled, and elegant rather than forced or uncontrolled. #balletteacher #ballet #balletreels #adultballet #virtualballettraining
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YouTubeOsipova Ballet Academy
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