3 Exercises to Help Prevent Hamstring Strain | BarBend
3 Exercises to Help Prevent Hamstring Strain | BarBend
Sep 18, 2017
barbend.com
Learn how to sculpt your hamstrings and grow your booty with this bikini-pro-approved workout by one of our very own Bodybuilding.com athletes, Imogen Parfitt - Fitness. SUPERSET SINGLE-LEG CABLE KICK-BACK 4 sets of 12 reps BODYWEIGHT HIP THRUST 4 sets of 12 reps SUPERSET SQUAT 4 sets of 7 reps BODYWEIGHT JUMP SQUAT 4 sets of 7 reps STRAIGHT-LEGGED DEADLIFT 4 sets of 12 reps DUMBBELL WALKING LUNGE 3 sets of 15 reps, per leg EXERCISE-BALL LEG CURL 5 sets of 20 reps SEATED LEG CURL 7 sets of 12 re
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Learn how to sculpt your hamstrings and grow your booty …
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The hamstring and quads swole to the max. Under construction, new and improved. Can’t wait to see the new look. #quads #hamstrings #progressnotperfection #instagood #50fifty #focused #dontgiveup #improvement #thebestisyettocome #flexatron @hummerusafitness @superior_14 @tesla_nutrition @schieksportsinc @cre8sounds @therealtechnician @clay_slay_all_day @ifbb_pro_league @mrolympiallc | Shawn Flexatron Rhoden IFBB Pro
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The hamstring and quads swole to the max. Under construction, new …
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Julian Baldi | Coach Juice on Instagram: "Hamstring Pull → Game Ready in 7 Days. Game 11 of the Season (the was the ONLY soft-tissue injury all Season). Pulled hamstring. Playoffs. 7 days later he was back. We shut down panic and went to work with structure. Early-stage isometrics to maintain output without re-injury risk. ⚡️Blood flow work to drive healing without stressing tissue. ⚡️Gradual reintroduction to length, speed, and force. ⚡️Sprint mechanics rebuilt before intensity went up. ⚡️Avail
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Julian Baldi | Coach Juice on Instagram: "Hamstring Pull → Ga…
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Brett “Hitman” Hart | Sports Performance Coach on Instagram: "Having an extremely strong posterior chain is crucial for athletic performance Louie Simmons talked about that a lot for his lifters at Westside and it’s no surprise Jay shared the same belief with Adam The glutes and the hamstrings are your “go” muscles If you have a weak backside then good luck trying to see any progress in your sprinting and jumping ability This method of training shown in the video is definitely labeled as “advanc
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Brett “Hitman” Hart | Sports Performance Coach on Instagram…
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Parfitt perfection as Cats close in on big win
Parfitt perfection as Cats close in on big win
Apr 20, 2024
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Will Parfitt (@will_parfitt)’s videos with Need To Know (pitched down dance) - xxtristanxo
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