Calming Breathing: 4-4-6-2
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YouTubePocket Breath Coach - Luke Horton
Calming Breathing: 4-4-6-2
Enjoy this calming 4-4-6-2 breathing exercise. Here's how to do it. Inhale for 4 seconds Hold for 4 seconds Exhale for 6 seconds Hold for 2 seconds This slow, rhythmic pattern has helped many people relieve stress. Try it for a few minutes and see how you feel. Everyone's lungs are different! customize the timing in the Pocket Breath Coach app ...
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