In this edition of Fitness Focus, Freddie Gonzalez takes us through part 1 of a Base Building Exercise series where he focuses on the proper technique and execution of Glute Bridges. If you've been looking to work on and build up your core strength, these workouts can be done almost anywhere and are going to be perfect for you! Part 2 of the series will be posted on May 18. | Des Plaines Park District | Facebook
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In this edition of Fitness Focus, Freddie Gonzalez takes us throug…
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