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1:32
Before Your Next Coffee… Watch This Truth About Inflammation
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Dr.Chandini S
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Do autoimmune patients need to stop coffee? Let’s clear the confusion.
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the hormonal acne & inflammation was BAD after coming off hormonal BC. 1. coffee on an empty stomach in the morning (I used to be the coffee queen) - it spikes cortisol & blood sugar (even black coffee), both of which wreck our hormones & skin. Now I eat breakfast with protein, healthy fats & fiber first, and all 3 main meals of the day follow the same formula. 2. skipping meals/eating too little & calling it intermittent fasting. undereating stresses the body & suppresses ovulation. Your body &
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Ditch the Milk! The Truth About Adding Milk to Coffee
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Coffee is a very important part of my day. Make these coffee creamer swaps to help reduce your inflammation and bloating so you can start feeling good! ##health
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Taking care of your immune system doesn’t have to look like eating raw garlic or taking cold showers. This immune-boosting (and delicious) latte is made with turmeric for its inflammatory and antioxidant properties. Light a candle, grab your favorite blanket, and scroll down for your new go-to fall drink recipe. #poosh GOLDEN MILK LATTE Ingredients: • 1½ cups milk (almond, coconut, or oat) • ½ teaspoon coconut oil • 1 tablespoon honey, agave, or maple syrup • 1 teaspoon turmeric • ¼ teaspoon cin
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poosh
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Your morning coffee might be stressing your body…and you might never feel it. But high acidity from coffee can irritate the stomach lining and contribute to other digestive issues.. Want an easy fix? Add cardamom. It’s been used for centuries to help balance inflammation and support antioxidant activity. No need to give up coffee, just upgrade it. Try a pinch in your next cup. #coffee #wellness #antioxidant #healthtok
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