Standing Cable Hamstring Curl
0:22
YouTubeSophie Baker
Standing Cable Hamstring Curl
Goal: Strengthen the back of the thigh and improve knee control and stability How to do it: 1. Set the cable machine weight and set the cable pulley to the lowest position 2. Attach the ankle strap to the working leg (metal rings on the *front* of the ankle facing the cable machine) 3. Stand facing the machine and hold onto a stable support 4 ...
1.8K views4 weeks ago
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Yes doing a quads and glutes, and hamstrings and glutes focused workout once a week each is important, but when I started to focus an EXTRA session on exercises that specifically targeted upper glutes (glute medius/minimus) - this is when I saw REAL GROWTH 🤍 I still start with my compound movements (hip thrusts ALWAYS!!) , the unilateral (lunges) to really target any imbalances between my glutes, then 2 KEY 🔑 exercises for upper glute 👇🏼 Glute focused hyper extensions: - these bad boys liter
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Yes doing a quads and glutes, and hamstrings and glutes focused workout once a week each is important, but when I started to focus an EXTRA session on exercises that specifically targeted upper glutes (glute medius/minimus) - this is when I saw REAL GROWTH 🤍 I still start with my compound movements (hip thrusts ALWAYS!!) , the unilateral (lunges) to really target any imbalances between my glutes, then 2 KEY 🔑 exercises for upper glute 👇🏼 Glute focused hyper extensions: - these bad boys liter
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Short videos

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