Jump to key moments of Check the Facts DBT Marsha

Dr Marsha Linehan discusses the set of skills "Checking the Facts," which many therapists find the most challenging to teach. #dbt #dbtskills | Psychwire.com
1:55
Dr Marsha Linehan discusses the set of skills "Checking the Facts," which many therapists find the most challenging to teach. #dbt #dbtskills | Psychwire.com
1.9K viewsMar 12, 2022
FacebookPsychwire.com
DBT Skills Checking The Facts (Emotion Regulation)
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The DBT check the facts skill is an emotion regulation skill which is designed to help you differentiate your interpretations or judgements from the facts - this is a great skill to use in moments where we may catastrophise or jump to conclusions which inevitably leads to heightened emotions. #dbtskills #dialecticalbehavioraltherapy #dbt #psychology #mentalhealth #bpd
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