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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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Pose Coach Cocoa is a specialized runway and modeling coach known for conducting workshops that focus on runway technique, camera confidence, posing, and posture. She focuses on building confidence and refining skills for models through, coaching in areas like body choreography, branding, and, in some cases, mentoring for models with disabilities. #fyppppppppppppppppppppppp #black #fypシ #fyp #tiktokviral
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