20 Minute Glute Workout - Complexes | Hip Thrusts, RDLs & Sumos
26:53
YouTubeCaroline Girvan
20 Minute Glute Workout - Complexes | Hip Thrusts, RDLs & Sumos
Yes! Glute specific complexes with afew hamstring exercises within! I personally love giant sets, complexes, supersets, trisets or longer sets with structured rest when isolating the glutes and today is no different! It’s all about how you do it…let’s make this as intense, smooth and controlled as possible! For this glute & hamstring ...
813.9K viewsDec 4, 2021
Shorts
EPIC COMPLEXES - Full Body Dumbbell Workout | EPIC III Day 4
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950.4K views
EPIC COMPLEXES - Full Body Dumbbell Workout | EPIC III Day 4
Caroline Girvan
10 MIN BARBELL COMPLEX WORKOUT // with Dumbbell Alternative
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