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0:41
The spine LOVES rotation, here is one of the BEST movements to add to your training #core
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Improve your rotational core strength, thoracic mobility and dynamic core stability with this Kettlebell movement. Perform it with a light Kettlebell (8kg here) for high reps or 20-30 seconds to each side. #kettlebell #abworkout #kettlebellbodybuilding #kettlebellcore #kettlebellswing #kettlebellpendulumswing #fitness #fitnesstips #fittok #core #coreworkout
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