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Friday CrossFit Grind 💪 | Finish the Week Strong!
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Strongman Legend Brian Shaw in the 2021 Rogue Invitational Yoke and Log Event 💪
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The last six months has been a battle… Just a reminder: before the pandemic I predominantly did CrossFit. I’ve always loved being in the gym, I’ve always loved lifting heavy and when my gym shut down, that’s one of the biggest reasons that I took to running. I finally decided it was time to get back in the gym and start training and eating more to put on some mass here we are six months later my goal has been accomplished but now the question is can I maintain that fitness that I had 25 pounds a
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Day 2 at the 2025 CrossFit Games
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Alexis Raptis Finishes Strong With 10 Unbroken 155-lb Front Squats — 2024 Syndicate Crown
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The Arms DO Lift the bar in the Snatch & Clean
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Deadlifts are one of the best lifts you can do for your entire posterior chain, especially past 40…
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This is why I don’t like CrossFit or Hyrox!:(
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Pin squats at 270 kg / 595 lbs x 3 from @maliciouslifts 😤
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Don't want strong arms? Then SKIP these exercises.
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